UNSWEETENED VANILLA ORGANIC ALMOND MALK vs COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ORGANIC ALMOND MALK wins in 5 out of 11 nutrient categories
UNSWEETENED VANILLA ORGANIC ALMOND MALK: 5
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ORGANIC ALMOND MALK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 161 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 0.4 g | 1.8 g | |
| Fat | 4.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ORGANIC ALMOND MALK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ORGANIC ALMOND MALK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 35 MG | 18 MG |