UNSWEETENED VANILLA CULTURED COCONUTMILK vs LEMON FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA CULTURED COCONUTMILK wins in 6 out of 13 nutrient categories
UNSWEETENED VANILLA CULTURED COCONUTMILK: 6
vs
LEMON FLAVORED LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED VANILLA CULTURED COCONUTMILK | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.2 g | 8.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA CULTURED COCONUTMILK | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA CULTURED COCONUTMILK | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 84 MG | 44 MG |