UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE wins in 7 out of 12 nutrient categories
UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE: 7
vs
YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 104 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 4.7 g | 15.1 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 59 MG |