UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE vs YOGURT GRANOLA PARFAIT MIXED BERRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE: 5
vs
YOGURT GRANOLA PARFAIT MIXED BERRY: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 53 cal | 128 cal | |
| Protein | 0.7 g | 4.4 g | |
| Carbs | 5.3 g | 21.2 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 23 MG | 48 MG |