UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE: 4
vs
LITE NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 44 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 5.3 g | 7.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 23 MG | 75 MG |