UNSWEETENED VANILLA ALMONDMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 10 out of 13 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 10
vs
UNSWEETENED COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 1.3 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 51 MG | |
| Sodium, Na | 71 MG | 15 MG |