UNSWEETENED VANILLA ALMONDMILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 9 out of 13 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 9
vs
EVAPORATED COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 125 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 5 g | |
| Fat | 1.0 g | 10 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 6 MG | 100 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 100 MG | |
| Sodium, Na | 71 MG | 50 MG |