UNSWEETENED VANILLA ALMONDMILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 11 out of 16 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 11
vs
OAT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 12 cal | 68 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 0.4 g | 8.8 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 67 MG | 38 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |