UNSWEETENED VANILLA ALMONDMILK vs COGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 6
vs
COGO: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calories | 12 cal | 54 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 0.4 g | 10.4 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 18 MG | |
| Phosphorus, P | 8 MG | 45 MG | |
| Potassium, K | 67 MG | 81 MG | |
| Sodium, Na | 71 MG | 41 MG |