UNSWEETENED VANILLA ALMONDMILK vs COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 9 out of 13 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 9
vs
COCONUTMILK: 0
(4 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 25 MG | |
| Sodium, Na | 71 MG | 44 MG |