UNSWEETENED VANILLA ALMONDMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED VANILLA ALMONDMILK wins in 8 out of 11 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 8
vs
UNSWEETENED COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 177 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.8 g | 2.5 g | |
| Fat | 1.3 g | 17.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 79 MG | 44 MG |