UNSWEETENED VANILLA ALMOND MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMOND MILK wins in 8 out of 11 nutrient categories
UNSWEETENED VANILLA ALMOND MILK: 8
vs
ORGANIC COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMOND MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 188 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMOND MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMOND MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 71 MG | 31 MG |