UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT vs PCC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT: 4
vs
PCC: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT | PCC | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 85.7 g | 61.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |