UNSWEETENED & UNSULFURED DRIED PINEAPPLE vs SUNSWEET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED & UNSULFURED DRIED PINEAPPLE: 3
vs
SUNSWEET: 3
(6 ties)
Overview
| Nutrient | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | SUNSWEET | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | SUNSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | SUNSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 500 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |