UNSWEETENED TOASTED ORGANIC COCONUT FLAKES vs UNSWEETENED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT wins in 7 out of 11 nutrient categories
UNSWEETENED TOASTED ORGANIC COCONUT FLAKES: 2
vs
UNSWEETENED COCONUT: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 66.7 g | 64.3 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 36 MG |