UNSWEETENED TOASTED ORGANIC COCONUT FLAKES vs ORGANIC DESICCATED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED TOASTED ORGANIC COCONUT FLAKES: 4
vs
ORGANIC DESICCATED COCONUT: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 653 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 26.7 g | 5.5 g | |
| Fat | 66.7 g | 66.5 g | |
| Fiber | 13.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED TOASTED ORGANIC COCONUT FLAKES | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 19 MG |