UNSWEETENED STRAWBERRY BANANA BLEND vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED STRAWBERRY BANANA BLEND: 4
vs
CULTIVATED BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED STRAWBERRY BANANA BLEND | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 51 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.7 g | 12.5 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED STRAWBERRY BANANA BLEND | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED STRAWBERRY BANANA BLEND | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 250 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |