UNSWEETENED STRAWBERRY APPLESAUCE vs PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED STRAWBERRY APPLESAUCE: 3
vs
PEACHES: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED STRAWBERRY APPLESAUCE | PEACHES | Winner |
|---|---|---|---|
| Calories | 56 cal | 264 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED STRAWBERRY APPLESAUCE | PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED STRAWBERRY APPLESAUCE | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 7 MG |