UNSWEETENED STRAWBERRIES vs SOUR SOP
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED STRAWBERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED STRAWBERRIES: 5
vs
SOUR SOP: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED STRAWBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED STRAWBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 26.7 MG |
Minerals
| Mineral | UNSWEETENED STRAWBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |