UNSWEETENED STEELCUT OATMEAL vs EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP
Nutrition comparison per 100 g serving
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EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP wins in 5 out of 12 nutrient categories
UNSWEETENED STEELCUT OATMEAL: 4
vs
EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED STEELCUT OATMEAL | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 75 cal | 168 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 13.2 g | 23.0 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED STEELCUT OATMEAL | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED STEELCUT OATMEAL | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 26 MG | 407 MG |