UNSWEETENED SLICED PEACHES vs SWEET RIPE PLANTAINS
Nutrition comparison per 100 g serving
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UNSWEETENED SLICED PEACHES wins in 5 out of 11 nutrient categories
UNSWEETENED SLICED PEACHES: 5
vs
SWEET RIPE PLANTAINS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED SLICED PEACHES | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 38 cal | 196 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.4 g | 0.0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SLICED PEACHES | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | UNSWEETENED SLICED PEACHES | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |