UNSWEETENED SHREDDED COCONUT vs SUPER SOUR APPLE APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED SHREDDED COCONUT: 5
vs
SUPER SOUR APPLE APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 667 cal | 53 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 0.0 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SHREDDED COCONUT | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |