UNSWEETENED RED RASPBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED RED RASPBERRIES wins in 6 out of 10 nutrient categories
UNSWEETENED RED RASPBERRIES: 6
vs
BLUEBERRIES: 0
(4 ties)
Overview
| Nutrient | UNSWEETENED RED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED RED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.7 MG |
Minerals
| Mineral | UNSWEETENED RED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |