UNSWEETENED PURE COCONUT MILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED PURE COCONUT MILK wins in 5 out of 10 nutrient categories
UNSWEETENED PURE COCONUT MILK: 5
vs
LIGHT COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED PURE COCONUT MILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 180 cal | 60 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 3 g | 1.2 g | |
| Fat | 18 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED PURE COCONUT MILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 143 MG | 48 MG | |
| Sodium, Na | 9 MG | 6 MG |