UNSWEETENED PSYLLIUM FIBER POWDER vs GARDEN VEGGIE
Nutrition comparison per 100 g serving
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GARDEN VEGGIE wins in 5 out of 11 nutrient categories
UNSWEETENED PSYLLIUM FIBER POWDER: 4
vs
GARDEN VEGGIE: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED PSYLLIUM FIBER POWDER | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calories | 375 cal | 447 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 100 g | 63.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 75 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PSYLLIUM FIBER POWDER | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PSYLLIUM FIBER POWDER | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 18 MG | 1.2 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 0 MG | 600 MG |