UNSWEETENED PSYLLIUM FIBER POWDER vs EL SABROSO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED PSYLLIUM FIBER POWDER: 4
vs
EL SABROSO: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED PSYLLIUM FIBER POWDER | EL SABROSO | Winner |
|---|---|---|---|
| Calories | 375 cal | 531 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 100 g | 56.3 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 75 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PSYLLIUM FIBER POWDER | EL SABROSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | UNSWEETENED PSYLLIUM FIBER POWDER | EL SABROSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 656 MG |