UNSWEETENED PREMIUM ORGANIC COCONUT CREAM vs UNSWEETENED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED PREMIUM ORGANIC COCONUT CREAM wins in 5 out of 10 nutrient categories
UNSWEETENED PREMIUM ORGANIC COCONUT CREAM: 5
vs
UNSWEETENED COCONUT: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 33 MG | 36 MG |