UNSWEETENED PREMIUM ORGANIC COCONUT CREAM vs ORGANIC WHOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED PREMIUM ORGANIC COCONUT CREAM: 5
vs
ORGANIC WHOLE: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 607 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.3 g | 35.7 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 0 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 514 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |