UNSWEETENED PREMIUM ORGANIC COCONUT CREAM vs COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED PREMIUM ORGANIC COCONUT CREAM wins in 5 out of 11 nutrient categories
UNSWEETENED PREMIUM ORGANIC COCONUT CREAM: 5
vs
COCONUT: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 1,540 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |