UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE: 4
vs
RASPBERRY LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 5.9 g | 8.9 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 6 MG | 66 MG |