UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE vs CHERRY CHEESECAKE LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY CHEESECAKE LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE: 3
vs
CHERRY CHEESECAKE LITE NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | CHERRY CHEESECAKE LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | CHERRY CHEESECAKE LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | CHERRY CHEESECAKE LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 92 MG | 159 MG | |
| Sodium, Na | 6 MG | 62 MG |