UNSWEETENED PLAIN LOWFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
UNSWEETENED PLAIN LOWFAT YOGURT: 5
vs
NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED PLAIN LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 5.6 g | 8.4 g | |
| Carbs | 8.4 g | 13.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | UNSWEETENED PLAIN LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 80 MG | 31 MG |