UNSWEETENED PLAIN LOWFAT YOGURT vs CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED PLAIN LOWFAT YOGURT wins in 5 out of 10 nutrient categories
UNSWEETENED PLAIN LOWFAT YOGURT: 5
vs
CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED PLAIN LOWFAT YOGURT | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 5.6 g | 0.4 g | |
| Carbs | 8.4 g | 8.8 g | |
| Fat | 1 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN LOWFAT YOGURT | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED PLAIN LOWFAT YOGURT | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 17 MG |