UNSWEETENED PLAIN KETO HOT BREAKFAST vs MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN KETO HOT BREAKFAST wins in 7 out of 11 nutrient categories
UNSWEETENED PLAIN KETO HOT BREAKFAST: 7
vs
MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED PLAIN KETO HOT BREAKFAST | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 15 g | 9.2 g | |
| Carbs | 60 g | 70.8 g | |
| Fat | 12.5 g | 9.2 g | |
| Fiber | 45 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN KETO HOT BREAKFAST | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN KETO HOT BREAKFAST | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 500 MG | 231 MG | |
| Sodium, Na | 750 MG | 262 MG |