UNSWEETENED PITTED RED TART CHERRIES vs CHERRIES & BERRIES BLUEBERRIES
Nutrition comparison per 100 g serving
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CHERRIES & BERRIES BLUEBERRIES wins in 6 out of 12 nutrient categories
UNSWEETENED PITTED RED TART CHERRIES: 3
vs
CHERRIES & BERRIES BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED PITTED RED TART CHERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.2 g | 11.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PITTED RED TART CHERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED PITTED RED TART CHERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 124 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |