UNSWEETENED PINEAPPLE vs RIPE PLANTAINS MADUROS
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE wins in 5 out of 11 nutrient categories
UNSWEETENED PINEAPPLE: 5
vs
RIPE PLANTAINS MADUROS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calories | 50 cal | 188 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 40 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 143 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |