UNSWEETENED PINEAPPLE vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED PINEAPPLE: 3
vs
KEY FOOD: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 19.3 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |