UNSWEETENED PINEAPPLE CHUNKS vs UNSWEETENED FRUIT BLEND
Nutrition comparison per 100 g serving
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UNSWEETENED FRUIT BLEND wins in 3 out of 10 nutrient categories
UNSWEETENED PINEAPPLE CHUNKS: 2
vs
UNSWEETENED FRUIT BLEND: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE CHUNKS | UNSWEETENED FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE CHUNKS | UNSWEETENED FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE CHUNKS | UNSWEETENED FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |