UNSWEETENED PINEAPPLE CHUNKS vs FRESHLY FROZEN UNSWEETENED RED TART CHERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
UNSWEETENED PINEAPPLE CHUNKS: 5
vs
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE CHUNKS | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.8 g | 11.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE CHUNKS | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 1.5 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE CHUNKS | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |