UNSWEETENED PINEAPPLE CHUNKS vs FRESH FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED PINEAPPLE CHUNKS: 3
vs
FRESH FROZEN WHOLE STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE CHUNKS | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE CHUNKS | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 40.9 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE CHUNKS | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 107 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |