UNSWEETENED ORIGINAL SOYMILK vs UNSWEETENED VANILLA ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED ORIGINAL SOYMILK: 5
vs
UNSWEETENED VANILLA ALMOND: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL SOYMILK | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL SOYMILK | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL SOYMILK | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 117 MG | 15 MG | |
| Sodium, Na | 35 MG | 79 MG |