UNSWEETENED ORIGINAL SOYMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL SOYMILK wins in 4 out of 12 nutrient categories
UNSWEETENED ORIGINAL SOYMILK: 4
vs
ORIGINAL SOYMILK: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL SOYMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 1.3 g | 3.8 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL SOYMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL SOYMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 117 MG | 108 MG | |
| Sodium, Na | 35 MG | 40 MG |