UNSWEETENED ORIGINAL SOYMILK vs MILKED WALNUTS
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL SOYMILK wins in 10 out of 12 nutrient categories
UNSWEETENED ORIGINAL SOYMILK: 10
vs
MILKED WALNUTS: 1
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL SOYMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 1.3 g | 2.1 g | |
| Fat | 1.5 g | 4.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL SOYMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL SOYMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 117 MG | 32 MG | |
| Sodium, Na | 35 MG | 42 MG |