UNSWEETENED ORIGINAL PLANT-BASED MILK vs ORGANIC SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL PLANT-BASED MILK wins in 7 out of 12 nutrient categories
UNSWEETENED ORIGINAL PLANT-BASED MILK: 7
vs
ORGANIC SWEETENED CONDENSED MILK: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL PLANT-BASED MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 0.4 g | 56.4 g | |
| Fat | 1.9 g | 7.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL PLANT-BASED MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL PLANT-BASED MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 308 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 169 MG | 403 MG | |
| Sodium, Na | 52 MG | 115 MG |