UNSWEETENED ORIGINAL PLANT-BASED MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL PLANT-BASED MILK wins in 8 out of 16 nutrient categories
UNSWEETENED ORIGINAL PLANT-BASED MILK: 8
vs
LACTOSE FREE FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL PLANT-BASED MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 0.4 g | 5.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL PLANT-BASED MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL PLANT-BASED MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 169 MG | 167 MG | |
| Sodium, Na | 52 MG | 54 MG |