UNSWEETENED ORIGINAL PLANT-BASED MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL PLANT-BASED MILK wins in 9 out of 14 nutrient categories
UNSWEETENED ORIGINAL PLANT-BASED MILK: 9
vs
1% LOW FAT MILK: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL PLANT-BASED MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 0.4 g | 5 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL PLANT-BASED MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL PLANT-BASED MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 52 MG | 44 MG |