UNSWEETENED ORIGINAL ORGANIC SESAMEMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ORGANIC SESAMEMILK wins in 8 out of 11 nutrient categories
UNSWEETENED ORIGINAL ORGANIC SESAMEMILK: 8
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ORGANIC SESAMEMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 0.8 g | 2.5 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ORGANIC SESAMEMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ORGANIC SESAMEMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Sodium, Na | 44 MG | 12 MG |