UNSWEETENED ORIGINAL ORGANIC ALMONDMILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ORGANIC ALMONDMILK wins in 7 out of 11 nutrient categories
UNSWEETENED ORIGINAL ORGANIC ALMONDMILK: 7
vs
LIGHT COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ORGANIC ALMONDMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 60 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 3.7 g | 6.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ORGANIC ALMONDMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ORGANIC ALMONDMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 52 MG | 48 MG | |
| Sodium, Na | 4 MG | 6 MG |