UNSWEETENED ORIGINAL ORGANIC ALMOND MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ORGANIC ALMOND MILK wins in 7 out of 13 nutrient categories
UNSWEETENED ORIGINAL ORGANIC ALMOND MILK: 7
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ORGANIC ALMOND MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 161 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 0.8 g | 1.8 g | |
| Fat | 1.3 g | 16.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ORGANIC ALMOND MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ORGANIC ALMOND MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 18 MG |