UNSWEETENED ORIGINAL COCONUTMILK vs UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE wins in 6 out of 13 nutrient categories
UNSWEETENED ORIGINAL COCONUTMILK: 5
vs
UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL COCONUTMILK | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 0.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL COCONUTMILK | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL COCONUTMILK | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 21 MG | 17 MG | |
| Sodium, Na | 23 MG | 71 MG |